Posted on by M4

Ramadan Quarantine Plan – Mylo FM

To all my Muslim brothers and sisters who fast in Ramadan from Fajr to Sunset. This is Mylo FM quarantine plan during this holy month. The below tables are for weekdays, and weekend. Adjust the activities starting time according to your commitments, and Time Zone. Enjoy the lockdown!

Weekdays:

ActivityTime# minutes X Sunset# minutes X Fajr
Wake up8:42 AM588 minutes before
Work9 AM570 minutes before
Read Quran4 PM150 minutes before
Read Fiction*5 PM90 minutes before
Run or Workout6 PM30 minutes before
Breakfast6:30 PMSunset
Watch TV + Series7 PM30 minutes after
Read Fiction or Pray**10 PM210 minutes after
Nap11 PM270 minutes after
Dinner (Sohour)2:48 AM42 minutes before
Pray & Sleep3:30AMFajr

Weekend:

ActivityTime# minutes X Sunset# of minutes X Fajr
Wake up12 PM400 minutes before
Audio or Video Lesson12 PM390 minutes before
Work from Home2 PM270 minutes before
Read Quran4 PM150 minutes before
Read Fiction*5 PM90 minutes before
Run or Workout6 PM30 minutes before
Breakfast6:30 PMSunset
Watch TV + Series7 PM30 minutes after
Read Fiction or Pray***10 PM210 minutes after
Nap11 PM270 minutes after
Dinner (Sohour)2:48 AM42 minutes before
Pray & Sleep3:30AMFajr

*can be skipped & previous activity can start later instead.
**can be skipped & following activity can start earlier.

Notes:
-The run can be done anywhere around your home, and the workout is a home workout.
-Please warm up before your run or workout.
-A run can be between 10 to 19 minutes.
-A home workout can include ordinary sit-ups, ordinary push-ups, planks, etc…
-Please cool down after your run or workout, and do stretches.

Useful links:
-For more about the concept Mylo FM.
-For rest of the year plan Mylo FM Weekly Plan.
-For Series & Fiction Reads recommendations the Entertainer List of 4s.